Tuesday, June 17, 2014

Walnuts Health Benefits

Walnuts health benefits - Nuts are famous in having high level of fat. One of them is walnut. Although it is indicated as having high level of fat, in a fact, it has numerous essential benefits for our health. Not only that, the walnut tree can be used as food, medicine and furniture. Here are walnuts health benefits taken from some sources.

Walnuts Health Benefits

1. Brain’s food
Walnuts have health benefits for memory and cognitive function. our brain also needs omega 3 and walnuts have high amount of omega 3 (ALA). That’s why, it is good to be consumed. Low omega 3 can caused depression and decline in cognitive function. studies show that moderate amount of walnuts (2 or 6 percent) can improve behaioral skills and motor in older adults. Then, high amount of walnuts (9 percent) help the refenrence of memory.

2. Nutrition for hair
Walnut contains biotion (B7) that can be strengthen hair, helps hair growth and reduce hair fall. You might try it to prevent hair loss.

3. Good for your pregnancy
According to the research, mothers  who consume walnuts during their pregnancy, it can reduce the chance of food allergies for the baby. It also good for the development of baby’s brain. It also found that walnut contains certain group of polynsaturated fatty acid (PUFAs) whichis  good to improve gut immune. It can avoid the baby from some allergies.

4. Cancer prevention
Based on Marshall University School of medicine, onsuming walnuts regularly can reduce breast cancer risk in humans. It is due to walnuts contain omega 3 fatty acid, antioxidants, and phytosterols. Many studies also show that regular consumption of walnut can prevent prostate cancer.

5. Solution for stress
Another walnuts health benefits is dissociate you from stress. It helps you to fight the stress. Walnuts are rich source of fibre, unsaturated farry acid, antioxidants, partucularly alpha linolenic acid and omega 3 fatty acid. These nutrients that play important role in fighting stress. According to researchers, walnut oil in the diet can be lowered resting blood pressure and blood pressure responses to stress.

6. Nutrition for men
Walnut is good for men, it is because walnut can improve sperm quality. Some researchers from UCLA found that men who ate walnuts have improvement in sperm quality, morphoogy and motility compared to those who didn’t. 

7. Lose your weight
Walnuts also good for managing your weight since it contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber that help provide satiety.

Thanks for attention. and goodluck


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